Cucumber Salad Recipe

Makes 8 ServingsINGREDIENTS:• Cucumbers, thinly sliced• 1 small white onion, thinly sliced• 1 cup white vinegar• 1/2 cup water• 3/4 cup white sugar• 1 tablespoon dried dill, or to taste DIRECTIONS:Combine cucumbers and onion in a large bowl. Add the vinegar, water and sugarto a saucepan and cook over medium-high heat. Bring to a boil, and pour overthe cucumber and onions. Stir in dill, cover, and chill at least 30 min.Calories: 77Total...

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Benefits of Papaya – A Natural Fat Burning Food

Discover the incredible weight loss benefits of papaya, how to best prepare it and how much you should eat to get maximum benefit from papayas – one of nature’s amazing fat burning foods. Papayas grow on a tree that is really an herb. Eaten as a fruit, the papaya is sweet and tasty and a terrific means of getting your recommended daily portion of fruit! There are two varieties of the papaya that most people prefer to eat. The two types...

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Pulled Chicken Sandwiches

ingredients 1  2 - 2 1/4 pound deli-roasted chicken 1 tablespoon olive oil 1 medium onion, cut into 1/4-inch-thick slices 1/3 cup cider vinegar or white wine vinegar 1/2 cup tomato sauce 3 - 4 tablespoons seeded and finely chopped fresh red and/or green hot chili peppers 2 tablespoons snipped fresh thyme 2 tablespoons molasses 2 tablespoons water 1/2 teaspoon salt 4 sandwich buns, split Bread-and-butter pickle slices directions 1.Remove...

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The Miracle Fat Burning Powers of Onions

While onions and other onion-family foods may force you to add a few more breath mints to your diet, these products miraculously help the body to burn fat! Exchanging a few extra calories for fresh breath is well worth it when you encounter the many fat-burning benefits derived from a diet rich in onions. Onions and the Fat Burning BenefitsOnions, along with some of the other onion-family foods, help stimulate weight loss due to their natural...

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Benefits of Almonds For A Natural Fat Burner!

Discover the incredible weight loss benefits of almonds, how to best prepare them and how much you should eat to get maximum benefit from almonds – one of nature’s amazingPlanifier fat burning foods. We consider almonds to be nuts, but in reality they are seeds from the fruit of the almond tree. However, similar to a peach pit that is found in the center of a peach, these seeds are encased in a shell in the fruit of the almond tree. Covered...

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Protein Pancakes

These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs! Ingredients 1/2 C Quaker Oats (dry weight) 1/2 cup hot water (to cook oats) 1 scoop low carb protein powder (isolate) 1/4 C egg whites 1/4 tsp. ground cinnamon (to taste) optional: almond extract optional toppings: Almond butter, blueberries. Directions Mix oats with hot...

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Low Carb Cheesecake

Ingredients 2 Eggs 2 tsp vanilla extract 1 1/2 cups sour cream 1/2 cup Splenda granules (or other artificial sweetener) 16 oz cream cheese, softened. 2 T melted butter. Directions In a large bowl, blend together eggs, vanilla, sour cream and splenda. Slowly add butter and cream cheese. Spoon about 1/2c mix into another bowl and add raspberry flavoring (sugar free, any flavor) Mix well. Spoon remaining mix into a 10 inch spring release pan...

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Tuna and Fruit Salsa

ingredients 4 5 - 6 ounces fresh tuna steaks, 1-inch thick 2 fresh ripe peaches, halved and pitted 2 tablespoons olive oil Salt and cracked black pepper 2 tablespoons apricot preserves 1 tablespoon vinegar 1/2 cup fresh raspberries 3 green onions, thinly sliced directions 1. Lightly brush tuna steaks and peach halves with olive oil; sprinkle with salt and pepper. Cook tuna and peaches in a skillet over medium-high heat for 5 minutes. Remove...

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Cyn's Mock Potato Casserole

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Ingredients 16 oz bag of frozen cauliflower 2 Tbs light butter with canola oil (like Land O Lakes brand spreadable) 4 oz cream cheese, softened 1 lb Turkey bacon, cooked crispy & crumbled 8 oz shredded Sharp Cheddar cheese 2 Tbs chopped green onions 2 Tbs Water Directions Serves 8 Microwave cauliflower w/2Tbs...

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Linguini with Fresh Veggies

ingredients 16 thinstalks fresh asparagus 1 tablespoon olive oil 4 clovesgarlic, thinly sliced or minced 6 mediumplum (Roma) tomatoes, seeded and chopped (21/4 cups) 1/4 cup dry white wine 1/4 teaspoon salt 1 tablespoon butter* 1 9 ounce packagerefrigerated linguini pasta, or substitute angel hair pasta 1/4 cup shredded fresh basil directions 1. Trim asparagus. Remove tips; set aside. Bias-slice asparagus stalks into 1-to 1 1/2-inch pieces;...

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Meatloaf Muffins

Ingredients Ground beef, lean, 16 oz Stewed Tomatoes, 1 cup *Ketchup, Heinz, 4 tbsp Heavy Whipping Cream, 2 tbsp Bread crumbs, dry, grated, seasoned, 1 cup Egg, fresh, 1 jumbo Lea & Perrins, Worcestershire Sauce, 3 tsp Salt, 1 tsp Pepper, black, 1 tbsp Cider Vinegar, 1 tbsp Brown Sugar, 6 tsp packed Directions Combine all ingredients in a mixing bowl, except 1 T of the ketchup, cider and brown sugar. Using your hand works best! Fill 12...

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Five-Tomato Salad

ingredients 2 tablespoons olive oil or salad oil 2 tablespoons white wine vinegar 1 tablespoon thinly sliced green onion or snipped fresh chives 2 teaspoons snipped fresh basil or 1/2 teaspoon dried basil, crushed 1 teaspoon sugar 1/2 teaspoon Dijon-style mustard 1/4 teaspoon salt Spinach leaves 3 Roma tomatoes, sliced 2 mediumred tomatoes, sliced 1 mediumyellow tomato, sliced 1/2 cup red cherry tomatoes, halved 1/2 cup yellow cherry tomatoes,...

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Mini Eggplant Pizzas

Introduction Ditch the crust and boost your veggie intake with these eggplant "pizzas." Minutes to Prepare: 5 Minutes to Cook: 12 Number of Servings: 4 Ingredients 1 eggplant - 3 inches in diameter, peeled and cut into 4 half-inch thick slices 4 teaspoons olive oil 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1/4 cup pasta sauce 1/2 cup shredded part-skim mozzarella cheese Directions Preheat the oven or toaster oven to 425 degrees...

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Better than Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover. Minutes to Prepare: 10 Minutes to Cook: 30 Number of Servings: 4 Ingredients 12 ounces boneless chicken breast, diced into 1/2 inch cubes 1 cup sliced mushrooms 1 small onion, sliced into thin strips 1 cup shredded carrots 1 cup chopped broccoli 1 garlic clove, chopped 1 teaspoon ginger, chopped 1 tablespoon chili garlic sauce 2 cups cooked brown rice 1/2 cup egg whites (or 4 egg whites...

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Tomato Soup

Introduction This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Minutes to Prepare: 10 Minutes to Cook: 20 Number of Servings: 8 Ingredients 2 tablespoons olive oil 1 yellow or white onion, chopped (about 1 cup) 3 cloves garlic, minced 2 pounds tomatoes, deseeded, chopped 1/4 teaspoon red pepper flakes 1 tablespoon brown sugar 1/2 teaspoon dried thyme 4 small slices white...

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Sesame-Ginger Turkey Wraps

ingredients Nonstick cooking spray 3 skinless turkey thighs (3 1/2 to 4 pounds) 1 cup bottled sesame-ginger stir-fry sauce 1/4 cup water 1 16 ounce packageshredded broccoli (broccoli slaw mix) 12 8 inches flour tortillas, warmed* 3/4 cup sliced green onions (6) directions 1. Lightly coat a 3 1/2- or 4-quart slow cooker with cooking spray. Place turkey in prepared cooker. In a small bowl stir together stir-fry sauce and the water. Pour over...

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Spiced Tofu Spring Rolls

ingredients112.3ounce packagefirm, light tub-style tofu (fresh bean curd), drained1/3cup reduced-sodium soy sauce4teaspoons olive oil2teaspoons black and/or white sesame seeds2teaspoons ground coriander1teaspoon ground ginger1teaspoon Asian chili sauce (Sriracha sauce)2tablespoons rice wine vinegar1/2teaspoon sugar2 1/2cups packaged shredded cabbage with carrot (coleslaw mix)1/4cup snipped fresh cilantroNonstick cooking spray8round rice papersFresh...

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Crispy Chipotle Bean Burritos

ingredients 2 teaspoons canola oil 1/2 cup thinly sliced green onions (4) 3 clovesgarlic, minced 1 15 ounce canpinto beans, rinsed and drained 1 cup frozen whole kernel corn, thawed 1 cup cooked brown rice 1 cup chopped, seeded tomatoes 3 ounces Cotija or queso fresco cheese, crumbled, or reduced-fat Monterey Jack cheese, shredded (3/4 cup) 1 - 1 1/2 teaspoons finely chopped canned chipotle chile peppers in adobo sauce* 12 sheetsfrozen phyllo...

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Fast Shrimp Bisque

ingredients 2 cups water 2 teaspoons Old Bay Seasoning or other seafood seasoning 12 ounces fresh or frozen medium shrimp in shells, thawed 2 stalkscelery, thinly sliced (1 cup) 1 12 ounce canevaporated milk 1 cup milk 2 tablespoons all-purpose flour 2 teaspoons anchovy paste or 1 or 2 anchovies, finely chopped Seafood seasoning (optional) directions 1. In a 4-quart Dutch oven combine the water, Old Bay Seasoning, shrimp, and celery. Cook,...

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Vegetable Lasagna

ingredients 8 ounces dried lasagna noodles (9 or 10 noodles) 2 eggs, beaten 2 cups cream-style cottage cheese 1 15 ounce cartonricotta cheese 2 teaspoons dried Italian seasoning, crushed 2 cups sliced fresh mushrooms 1 cup chopped onion (1 large) 4 clovesgarlic, minced 2 tablespoons olive oil or cooking oil 2 tablespoons all-purpose flour 1/2 - 1 teaspoon black pepper 1 1/4 cups milk 1 10 ounce packagefrozen chopped spinach, thawed and thoroughly...

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The Best Way to Build Muscle Fast Is to Lift Heavy Weights

The overall most effective approach to build muscle rapidly is to lift heavy. You ought to be picking a weight for your specific physical exercise which just allows you to complete 3 to 6 repetitions. If you're able to do 7 plus repetitions, you must increase the weight and when you can't do 3, you need to lower the weight. Towards the end of your very last repetition in every set, you should be at complete failure and never capable to complete...

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Cool Cucumber Salad

Introduction This simple salad pairs well with grilled meats. Minutes to Prepare: 10 Number of Servings: 4 Ingredients 1 tablespoon olive oil 2 tablespoons cider vinegar 1 teaspoon sugar 1/2 teaspoon salt-free herb blend Pepper, to taste  1 large cucumber, peeled and thinly sliced 1/2 red onion, thinly sliced Directions Combine the first five ingredients in a medium bowl, then add the vegetables. Toss well, cover,...

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Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce

Introduction These "chicken pops" are so much fun! Not only are the drumsticks affordable, but they're also full of flavor. Minutes to Prepare: 30 Minutes to Cook: 26 Number of Servings: 4 Ingredients 3 cloves garlic, minced 1 shallot, minced 1 tablespoon low-sodium soy sauce 1 teaspoon Dijon mustard 1/4 teaspoon cracked black pepper 1/2 teaspoon turmeric 1/2 teaspoon paprika 1/4 cup chopped parsley leaves 2 lemons, sliced in half 4 large...

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