vendredi 2 août 2013

Red Bean, Chicken and Sweet Potato Stew


ingredients

2 15 ounce canno-salt-added red beans, rinsed and drained
4 cups peeled, cubed sweet potatoes (about 1 pound)
8 ounces boneless chicken breasts, cut into bite-size pieces
8 ounces boneless chicken thighs, cut into bite-size pieces
2 14 1/2ounce canreduced-sodium chicken broth
2 1/2 cups chopped green sweet peppers (2 large)
1 14 1/2ounce canno-salt-added diced tomatoes, undrained
1 10 ounce cantomatoes and chopped green chiles, undrained
1 tablespoon Cajun seasoning
2 clovesgarlic, minced
1/4 cup creamy peanut butter
Snipped fresh cilantro
Chopped peanuts (optional)

directions

1. In a 5- to 6-quart slow cooker combine beans, sweet potatoes, chicken, broth, sweet peppers, diced tomatoes, tomatoes and green chiles, Cajun seasoning, and garlic.
2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
3. Remove 1 cup hot liquid from cooker. Whisk in peanut butter. Stir into mixture in cooker.
4. Serve topped with cilantro and, if desired, peanuts.


 
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