Carrot is a wonderful vegetable, and beautiful, too. Its length and bright orange or yellow color makes you want to grab it and get a taste. It has become an essential part of diet for many people for different reasons: it can be cooked alongside other foods; it can grow in a variety of climates; and it’s affordable.
Content: Carrots contain alpha carotene, beta carotene, and gamma carotene. It also contains anthocyanin, minerals, proteins, carbohydrates, falcarinol, and vitamins.
Health benefits
Carrots have many medicinal properties known to be beneficial to the human body. Your eyes need vitamin A to function well; carrots contain this vitamin in large quantity, so when you eat them, they enhance your eye-sight. They also prevent the development of senile cataract.
Carrots are bowel-friendly. They facilitate the movement of food substances in the bowels, cleansing them and preventing digestive system disorders. They prevent diarrhea, dysentery, and intestinal inflammation. They are also known to have diuretic properties.
Carrots improve menstrual flow and are anti-anemia. They do this by producing oils that help stimulate the flow of menstrual blood.
Carrot juice when served chilled or warm helps improve the overall functionality of the liver. It helps to maintain acid-base balance in the body.
When you eat carrot or drink its juice, they help to prevent or treat allergies and rheumatism. The minerals found in it are essential for general body maintenance and function.
Carrots are known to kill germs in the mouth and help maintain healthy gums, preventing tooth decay and bleeding in the mouth.
Carrots contain vitamin C, which prevents scurvy and helps your body fight against a host of infections and diseases; dandruff, roundworms, jaundice, dropsy, arthritis, etc.
The carotene content of this vegetable is a powerful anti-oxidant, which helps to protect your brain from oxidative stress, and also improves your skin and its tone.
The soluble fiber in carrots helps to reduce the level of cholesterol in the blood. They do this by binding to bile acids and eliminating them, causing cholesterol to be drawn out of the blood to form more bile acids. If carrots are taken regularly, this can become a cycle, hence, constantly lowering blood cholesterol levels.
People who have at least one serving of carrots everyday have a reduced risk of heart disease.
Carrots are anti-diabetes. Their carotene content helps regulate blood sugar, preventing the development of diabetes.
Carrots are about the sole providers of falcarinol in the human diet. This compound lowers the risk of cancer development.
The body needs fruits for overall maintenance of health, and it pays a great deal to look for information about other fruits and berries such as, apples, oranges, strawberries, pineapples, etc.
Start eating carrots today and enhance your health!
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