Ingredients
8 ounces boneless skinless chicken breasts
1/4 cup (1 ounce) grated fat-free Parmesan cheese
1/4 teaspoon chili powder or Hungarian paprika. or to taste
1/2 teaspoon oregano
1/2 teaspoon basil
1/8 teaspoon garlic powder
Salt and freshly ground pepper to taste
1 egg, beaten
1/4 cup (1 ounce) grated fat-free Parmesan cheese
1/4 teaspoon chili powder or Hungarian paprika. or to taste
1/2 teaspoon oregano
1/2 teaspoon basil
1/8 teaspoon garlic powder
Salt and freshly ground pepper to taste
1 egg, beaten
Directions
Preheat the oven to 350 degrees. Cut the chicken into 1-inch strips. Mix the cheese, chili powder, oregano, basil, garlic
powder. salt and pepper in a shallow dish. Dip the chicken in the egg and coat with the cheese mixture. Arrange the coated
chicken strips on a baking sheet sprayed with nonstick cooking spray. Bake for 18 to 20 minutes or until the chicken is
cooked through and light brown, turning once. Serve with fat-free ranch salad dressing, if desired.
Nutritional Facts
Calories 38
Cholesterol 34 mg
Fiber <1g carbs ,1g
powder. salt and pepper in a shallow dish. Dip the chicken in the egg and coat with the cheese mixture. Arrange the coated
chicken strips on a baking sheet sprayed with nonstick cooking spray. Bake for 18 to 20 minutes or until the chicken is
cooked through and light brown, turning once. Serve with fat-free ranch salad dressing, if desired.
Nutritional Facts
Calories 38
Cholesterol 34 mg
Fiber <1g carbs ,1g
Total sugar /1g
Diabetic Exchanges: 1 very lean protein carb choices: 0
Servings: 10
Diabetic Exchanges: 1 very lean protein carb choices: 0
Servings: 10
